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Calf Building 101
Anatomy of the Calf Gastrocnemius: The gastrocnemius is also called the calf muscle. The muscle itself is one that is visible on the body (meaning it doesn’t lie underneath any other muscles and...
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Getting More By Going Bare: A Look At Barefoot-Mimicking Shoes
The Craze The craze that we have all been hearing about is really nothing “new”. These types of ideas and products have been around since the late 1930’s thanks to a man named Vitale Bramani. Vitale...
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